This week we have an exciting episode for you. In this episode we are joined by Alex to talk about the brain! He discusses the Default Mode Network, and we delve into some interesting discussions about psychology, the Self, and mindfulness.

(Trigger warning: please be aware that this episode contains mention of sexual assault and suicide)

This week:

If you want to find us on social media, find Jason on Facebook, Twitter, & Instagram @talesfromardonn, on Medium @jasoncmalone, or on his website: https://talesfromardonn.com/

Find James on Instagram at @james_Walsham or @thehypertrophyhub. To listen to James' podcast about building muscle, search "The Hypertrophy Hub" in any podcast app.

You can also find us both on Instagram @podcast.tobefrank, or email us on [email protected].