In this episode of 'According to Will', Will Smith discusses the concept of 'default settings' in men, which are automatic emotional and behavioral responses shaped by past experiences and societal expectations. He identifies common default settings such as shutting down, anger, fix-it mode, emotional avoidance, self-sacrifice, and hiding needs. Will emphasizes the importance of acknowledging these settings to foster personal growth and improve relationships. He provides actionable steps for men to change their default settings, highlighting the significance of vulnerability, emotional intelligence, and seeking support.takeaways

• Default settings are automatic responses shaped by past experiences.
• Men often revert to default settings when under pressure.
• Identifying default settings is a sign of wisdom, not weakness.
• Common male default settings include shutting down and anger.
• Emotional avoidance can lead to relationship issues.
• Self-sacrifice does not equate to strength.
• Asking for help is a sign of maturity.
• Default settings can sabotage relationships and careers.
• Changing default settings requires intentional effort and support.
• Healing and growth are possible for every man.