What if your friend was a surgeon. Teaching, training and helping those in need.

You’d probably be thrilled for them, right?

What if that friend was also spiraling. Ashamed of their unhappiness but terrified to change their outwardly perfect life.

This was Dr. Bryan Sagray. And it took the passing of his father to pull him out of it.

Thankfully, Bryan turned that tragic loss into a career rebirth. He gave up his career in medicine, took over the family’s successful plumbing business, and built the skills to optimize his mental, emotional, and physical states. To reduce the grip that shame and fear had over him.

It had such a profound impact on his life that now he teaches others to do the same.

In this interview you’ll take away:

3:20:  Emotions follow you home from work

6:40:  Uncovering Bryan's natural gifts

8:00:  Process over outcomes

13:20: Being pulled vs. pushed into our career

15:00: Shame, fear and coming home

23:00: Deploying our gifts in a new way

31:10: Taking digital connections offline

35:00: What others see in us (when we can't)

40:00: The power of your good thoughts

46:05: We don't need to pre-know the answer

49:10: Tips for young Bryan

Episode Resources:

Learn more from Dr. Bryan Sagray about how to optimize your mental, emotional, and physical performance here: ⁠www.linkedin.com/in/bryan-sagray-dpm-facfas/⁠