David Katz caught up with the defending Comrades Marathon down run champion Bongumusa Mthembu on day 2 of the 2016 Comrades Marathon expo.

Defending Comrades Marathon down run Bongumusa Mthembu

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Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

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Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

6 Olympic Golds

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

Why M and A?

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

Sub-2-Hour Special

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Defending Comrades Marathon down run Bongumusa Mthembu

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