Are you always or mostly on defense in your life? 

If you frequently use defense mechanisms you are unconsciously employing psychological strategies to protect yourself from negative emotions such as anxiety, guilt, or shame. These mechanisms can include denying reality, repressing memories, and projecting your negative qualities onto others. While defense mechanisms can be temporarily effective in reducing emotional distress, they can also lead to long-term problems such as a lack of personal growth and relationship difficulties.

If you are someone who loves to have expansive conversations and know that there’s more,  expanding your mind, expressing yourself and understanding who you are then this podcast is for you.

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