Defense mechanism is what we use to separate ourselves from feelings unpleasant thoughts events or actions? Well listen to this episode and learn more about defense mechanism.

Defense mechanism.

From me to you podcast, is a self-improvement podcast which holds talks on very important aspects of our lives that we ought to analyze and work on inorder to achieve our desired goals. It is normally hosted by Rita Jefferson who is an international relations major, a psychology minor and a great lover of music. I hope you will enjoy this and learn from it too❤️.

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Defense mechanism.

Defense mechanism.