We have always heard the phrase "think positive" and all the many cliches that fall into that little camp.  Today James takes us to yet another reframe and refocus moment. Sometimes remaining positive almost seems like an act of delicious defiance.  Let's rethink the "we've always done it this way" mentality and the need for perfection. Take a moment to relax and watch your favorite holiday movie. Stroll through the neighborhood, eat the chocolate covered gingerbread. Take a moment to let yourself celebrate your progress loud and proud!

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Take care of yourself, take care of each other, and breathe!  
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We want to hear from you so let us know what you want to discuss!  James rarely runs out of things to talk about, so if there’s something on your mind or heart, we wanna hear from you. Remember there is no shame in joy or for asking for what you need.

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James is not a therapist or a medical professional.  If you are experiencing a mental health crisis please contact a professional by dialing 988. If it is not an emergency here are some links that can help you find what you need.  Psychology today can help connect you with informational resources and find a personal therapist that can help you meet your needs and goals.  This content and other content produced by CLW Studios and affiliated partners is not therapy, and nothing in this content indicates a therapeutic relationship.

Any opinions of guests on this podcast are their own and do not represent the opinions of James or CLW Studios. Please consult your therapist or seek one in your area if you're experiencing mental health symptoms. Anything in this podcast is for educational and entertainment purposes only.

This episode was Produced and edited by Kerri J of CLW Studios.

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