Ayahuasca is a powerful medicine that, if you are ready, can help give you insights in yourself, your traumas, your life and the universe, and it can support your healing.

I went to hell and back on this journey to become a better man. A man I always believed I could be, but did not embody until I acknowledged my shadows and healed my traumas.

Something bad is happening to men. Their fertility is declining and it is projected that in 2050 no man is fertile anymore. But we are not going to accept that! So what can men do to increase testosterone and fertility? PS: I forgot to share about measuring testosterone. See the article on jostijhuis.com with the same title as this episode to learn more on that.

Everyone has an opinion on what a man should be. So what is then the definition of man? In this episode I share how I came to the answer to that question. In defining the answer I talk about testosterone, the traditional male role, values and principles and romantic relationships.

I went to a men circle today and it became so clear how important it is to connect with other men and learn from each other about what it means to be a man, about masculinity, femininity, and expressing emotions. So we all can become better men and show up as such.