<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1460803/open_sms">Send us a text</a>What exactly is resilience and how do we develop it? In this episode Kaili breaks down multiple studies on resilience and how we can develop that trait in ourselves and how to support others in developing it themselves.<a rel="payment" href="https://www.patreon.com/kailispeaks">Support the show</a>

Send us a text What exactly is resilience and how do we develop it? In this episode Kaili breaks down multiple studies on resilience and how we can develop that trait in ourselves and how to support others in developing it themselves. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1460803/open_sms" rel="noopener noreferrer">Send us a text</a>What exactly is resilience and how do we develop it? In this episode Kaili breaks down multiple studies on resilience and how we can develop that trait in ourselves and how to support others in developing it themselves.<a href="https://www.patreon.com/kailispeaks" rel="noopener noreferrer">Support the show</a>

Define Resilience

Define is a podcast about rediscovering who you are before the world told you who to be. Hosted by Kaili Smith, a single mom, marketing executive, and unapologetic overthinker, Define explores the moments, mindsets, and miracles that shape identity. From faith and self-awareness to leadership and healing, Kaili speaks candidly about what it means to grow, redefine yourself, and show up with purpose (even when life feels messy). Each episode blends story, scripture, and straight talk—the kind that calls you out and lifts you up in the same breath. Whether you’re navigating change, chasing meaning, or just trying to give yourself a little more grace, Define invites you to stop living by default and start living by design.

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Self-Improvement

Define is a podcast about rediscovering who you are before the world told you who to be. Hosted by Kaili Smith, a single mom, marketing executive, and unapologetic overthinker, Define explores the moments, mindsets, and miracles that shape identity. From faith and self-awareness to leadership and healing, Kaili speaks candidly about what it means to grow, redefine yourself, and show up with purpose (even when life feels messy). Each episode blends story, scripture, and straight talk—the kind that calls you out and lifts you up in the same breath. Whether you’re navigating change, chasing meaning, or just trying to give yourself a little more grace, Define invites you to stop living by default and start living by design.

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Define Resilience

Define Resilience