<p>In this episode we talk about core values and why they are important. We describe our own personal core values and how they impact our physical health as well as our emotional and mental well-being.</p>

In this episode we talk about core values and why they are important. We describe our own personal core values and how they impact our physical health as well as our emotional and mental well-being.

Define Your Core Values

Sarah Hayes + Steph Saffer | Founders of OptimizeYou, a brand dedicated to moving people towards better health everyday. When it comes to improving health, it can be hard to know where to begin. Steph and Sarah talk about how to optimize physical and emotional well-being, and the things people struggle with along the way. Based off of their cumulative 25+ years of clinical experience as acupuncturists, their own personal life experiences, and the stories of their awesome guests and experts.

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Define Your Core Values

Define Your Core Values