🎥 This episode is also on YouTube if you have a visual brain!

Hello beautiful humans,

This is the first of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.

Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit

1: Defining your version of life balance

2: Creating space

3: Investing in yourself

4: Activating belief

5: Continuing to build momentum and balance

And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.

The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)

Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)

The Joyful Life Balance Starter Kit

Day 1: Defining your version of life balance

This episode covers

• Why the brain needs a destination
• How we’re motivated by feelings and how to harness that
• What to do if you don’t know what you want
• How to define your version of life balance
• What to do with the resistance your primal brain throws up
• Working with your future self to create space to dream
• Using coaching tools to upgrade the design flaw that means our brains are focused on survival vs happiness
• And how to update your brain so that you can reconnect with you mind and body’s incredible potential for endurance, pleasure & creation.

I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at [email protected] and I’ll see you tomorrow for part two!

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier