Learn how to define your own wellness in this episode with Ailis Garcia! Learn about positive psychology, what wellness is for you and the power of gratitude. Ailis is a positive psychology speaker and the founder of The Strong Movement, a women’s lifestyle community.  

Ailis is a graduate of the University of Southern California’s Marshall School of Business and Greif Center for Entrepreneurial Studies. She earned her M.A. in Positive Psychology from the University of Pennsylvania. 

Views and opinions expressed are those of podcast guests and do not necessarily represent those of Alpha Gamma Delta International Fraternity. 

*This episode was recorded prior to the outbreak of COVID-19 in North America* 

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