In today's episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes.  It is understood that everyone participates in cognitive distortions at one level or another.

In today's episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes. It is understood that everyone participates in cognitive distortions at one level or another.

In today's episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes. &nbsp;It is understood that everyone participates in cognitive distortions at one level or another.

Defining Cognitive Distortions (CBT Masters Series #1)

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

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Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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Defining Cognitive Distortions (CBT Masters Series #1)

Defining Cognitive Distortions (CBT Masters Series #1)