<p>In today's episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes. It is understood that everyone participates in cognitive distortions at one level or another.</p>

In today's episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes. It is understood that everyone participates in cognitive distortions at one level or another.

Defining Cognitive Distortions (CBT Masters Series #1)

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness.  Find out more at findingmypsych.ca

Science

Social Sciences

Health & Fitness

Mental Health

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness. Find out more at findingmypsych.ca

Share Defining Cognitive Distortions (CBT Masters Series #1)

Sign up to save your podcasts

Defining Cognitive Distortions (CBT Masters Series #1)

Defining Cognitive Distortions (CBT Masters Series #1)