What does it truly mean to be healthy? In this conversation, we look beyond diet plans and exercise routines to explore good health as a state of balance—physical, mental, emotional, and spiritual.We discuss how our lifestyles, daily choices, beliefs, environment, and relationships shape our overall well-being. From ancient wisdom to modern science, we reflect on how health is not just the absence of illness, but a deeper alignment with our values, purpose, and lived experience.If you’ve ever wondered how to live a more grounded, intentional, and fulfilling life, this discussion offers a thoughtful perspective.

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