In the first episode of Mom School former People Magazine Correspondent, Kristen Kelly chats with Dr. Ashurina Ream.

Dr. Ream, who goes by @psychedmommy on Instagram is a clinical psychologist specializing in perinatal mental health who has amassed over half a million followers for her refreshingly relatable, honest and insightful content.

Episode 1 covers:

What a 'good mom' ACTUALLY is.

How to cope with identity loss in motherhood

Boundaries - What they are, why they're crucial and how to set them

The mommy comparison trap and how to end it for good

Keeping Mommy in Mind - Everything you need to know about your mental health as a mom.

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Follow Kristen on Instagram @kristenckelly for updates and more