Author of: JKD Pure and Simple, Jason Korol joins us today for some controversial topics. What is JKD? Is it a style? Is it a set of concepts? Is it both? 

Find out our opinions on today's show. 

 

Link to weight loss book

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494270277&sr=8-1&keywords=fasting+to+break+your+plateau