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What is mental health and how do you define it. If you are looking for a definition of mental health or a good starting point of how to define it, tune in and listen to Bren and Michael as they define mental health as only they can. They briefly discuss the Nested Model and the concept of your mental health on a spectrum. What is the Nested Model and what do they mean by mental health spectrum?  Join us and find out! Let us know what you think after you listen to this episode and as always, please like and share it.