This project works with three categories of content: mindful, metaphysical, and nondual — all of which have value in their own way.

The “mindful” material is based on secular mind-training practices and systems derived from Buddhism and Ancient Greek thought, particularly Zen and Stoicism. Modern teachers are Jon Kabat-Zinn, Sharon Salzberg, and of course the legendary Thich Nhat Hanh.

Be Where How? is Bob Peck and pals: Scott Standley & Ryan Padgett

bewherehow.com/podcast

Music by Sleep Good

open.spotify.com/artist/5Fon6tb20oHkqBcePzyJy3

Coffee is happiness

ko-fi.com/bewherehow