Tom and Kai talk about our definition of 'Core' Muscles and how they incorporate each other and how some common core muscle dysfunction can affect your life.

Defining the "Core" Muscles

Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.

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Defining the "Core" Muscles

Defining the "Core" Muscles