We all have different interpretations about what it means to be strong during a crisis. But, so often, when we find ourselves in the thick of it, our perception of what we should or shouldn’t reasonably be able to handle can be a little off.

In this episode, I discuss what I think it means to be strong and the importance of managing your mental health as you navigate this season. 

Resources: 

Pathways website: https://pathwaystohopenetwork.org/  (Remember to subscribe!)

Feeling Wheel and Journaling Prompts can be found on the Resource Tab of our website listed here:

https://pathwaystohopenetwork.org/resources/

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You were not meant to walk through this alone.