This year, the Down and Dirty Podcast will go from bi-weekly to weekly episodes for even MORE juicy and exciting dating advice in 2023. In this episode, I share my New Year's intentions while also sharing some important questions to ask yourself to get you just a little bit closer to your desires. Remember you don’t have to do this alone and it’s okay to ask for guidance.

[1:42] 2023 Podcast Updates 

[2:57] What this podcast is about and who it is for

[5:43] Deciding on your dating goals this year 

[8:47] My 2023 Intentions and Goals 

[13:25] Questions to ask yourself when jumping back into dating 

[15:51] How to love yourself again