In this episode, Mariette Frey interviews Kara Taylor, DreamBuilder Coach and

Life Mastery Consultant, about transitioning from being a therapist to helping people achieve their dreams. They discuss the Dream Building Framework, which involves envisioning the future, making decisions, and befriending fear. They emphasize the importance of enjoying the journey and taking credit for the steps taken along the way. They also discuss the arrival fallacy and the importance of finding happiness in the present moment. The conversation concludes with a discussion on manifesting dreams through specificity. In this conversation, Mariette and Kara discuss the importance of shifting from a lack mindset to an abundance mindset. They explore examples of lack mindset and how it can limit our potential. They also emphasize the need to focus on the what, not the how, when pursuing our dreams. The power of affirmations and language is highlighted, along with the importance of surrendering to the universe's plan. The phrase 'up until now' is introduced to shift perspective and embrace growth. The conversation concludes with a discussion on gratitude, visualization, and taking daily action towards our dreams. Two key phrases to remember from the show…when talking about habits that are holding you back (that you want to change), use “up until now” and after thinking through your vision daily, end with “this or something even better.”

Takeaways

Chapters

00:00 Introduction and Background

02:16 Transitioning from Therapist to Coach

05:01 Niche Down and Take Action

08:29 The Dream Building Framework

12:09 Practicing the Dream Building Framework

18:09 Enjoying the Journey and Taking Credit

24:14 Overcoming Fear and Focusing on the Next Step

28:40 The Arrival Fallacy and Finding Happiness in the Journey

32:14 The Importance of Abundance and Being Present

36:24 Manifesting Dreams through Specifics

37:13 Living in Lack vs. Abundance Mindset

38:21 Understanding Abundance Mindset

39:15 Examples of Lack Mindset

40:20 Feeling Rich in Different Ways

41:13 Focusing on the What, Not the How

42:44 Using Affirmations and Language

43:37 Letting Go of the How

44:44 Shifting Perspective with the Phrase 'Up Until Now'

46:05 Practicing Gratitude and Visualization

48:20 Taking Daily Action and Staying Connected to the Vision

49:25 Embracing Mistakes and Divine Detours

50:44 The Right Time to Pursue Dreams

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Thank you for listening! XO, Mariette

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