Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds. 

Episode Highlights Include:

• Understanding the role of stress in performance and how it should be factored into our expectations and goals. 

Visit Thomas Endurance Coaching for more resources, guidance, and support.