I'm importing episodes 8-25 of the You-Jitsu Podcast, which was discontinued last week. In this Part 2 of 2 this episode compilation, I walk the listener further into the Jiu-Jitsu journey.

In this episode:

• Importance of practicing stand up
• Giving White Belts some wins
• How BJJ will call your bluff
• What makes a Blue Belt?
• Listener feedback - Focus on Fundamentals
• Differences between Wrestling, Submission Grappling, and BJJ
• What if you miss the BJJ class?
• That there are levels to BJJ
• Being anxious in BJJ is OK
• Exercises to improve your BJJ
• Importance of a solid base in BJJ
• Top 3 escapes White Belts should know
• 4 Supplements for older grapplers
• Dealing with spazzy training partners
• Importance of getting position before submission
• Moves to practice outside of the BJJ gym