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On the last episode for the season Dr. James and Dr. Dante go back to the basics.
One of the fundamental axioms of osteopathy is that the body is designed with a mechanism for self-healing. What does that mean? Perhaps more importantly--is the statement true and, if so, how can we make practical use of this mechanism.
On today's episode we talk about sleep: how it works, why it matters, and why it is at the heart of all our body's rest and recovery systems.
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On the last episode for the season Dr. James and Dr. Dante go back to the basics.
One of the fundamental axioms of osteopathy is that the body is designed with a mechanism for self-healing. What does that mean? Perhaps more importantly--is the statement true and, if so, how can we make practical use of this mechanism.
On today's episode we talk about sleep: how it works, why it matters, and why it is at the heart of all our body's rest and recovery systems.