In this Self-Coaching episode, Lauren and I discuss the concept of Burnout. Whether at work, at home parenting children during this pandemic, caring for elderly parents, or dealing with the growing frustrations and dissatisfactions within a relationship—getting burnt out can be a serious problem. If you ignore it.

When dealing with life struggles that present chronic, challenging stress, if you allow your distain and growing sense of impotence to dominate your thoughts and emotions, you might be setting yourself up for burnout—it’s a poison that you take. Understanding and defusing burnout requires learning strategies to handle each day…one day at a time…without adding needless, negative friction to your problems.