Welcome to the Defy the Odds podcast! In this episode, we're talking all things exercise and overall health with a special guest, Shane Anderson. Shane is the owner of M1 Strength and Conditioning, a fitness facility that provides personalized training and nutrition programs to help people achieve their health and fitness goals.Shane is a certified strength and conditioning specialist with over 10 years of experience in the fitness industry. He's passionate about helping people live healthier and happier lives through exercise and nutrition.In this episode, we'll discuss the benefits of exercise for overall health, including physical and mental health benefits. We'll also talk about the importance of nutrition for optimal health and how to make healthy eating choices. If you're looking to improve your health and fitness, this episode is for you. Tune in to learn from Shane Anderson and start taking steps to defy the odds and live your best life!