Mahesh Grossman is the “Love Heals Anxiety Guy” and a somatic hypnotherapist who specializes in overcoming anxiety, depression, & trauma. He is the author of The One Minute Anxiety Solution (oneminuteanxietysolution.com) with 57 ways to lower anxiety in a minute and the creator of the Defy Trauma course (DefyTrauma.com), which features his 5-Step Defy Trauma process. His unique approach to healing through hypnosis starts with connecting to and releasing the leftover emotional tension we hold in our body, and using that as a tool to discover and break free of the old hurts, negative self-beliefs and inner conflicts that keep us stuck, whether we’re aware of them or not. These are the reasons we overeat and abuse substances, or feel anxious or depressed.