On today's episode, Katie is joined today by Deirdre, a devoted mom and career woman, who learned that there is no such thing as the perfect time to start your weight loss journey because life will always be busy!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching