I am getting ready for another bit of travel. This time, I'll be thinking of you! I'm heading to a retreat with my coach. We'll be doing a deep dive into the business and planning for next year. While I'm planning, I want to think about how I can help you and what it is you need. If you're thinking about next year, what does that look like for you? Send me a message on social media and let me know!

When you set a big goal for yourself, it doesn't always happen now. I recently heard about a study on delayed gratification and the impact it has throughout our lives and in order to achieve our goals. In this episode, I share why delayed gratification is so important, and how it will help you reach your goals.

Topics in this Episode:

• Outcomes of being impatient
• You will not find evidence in the past of being able to do something new
• Are you willing to keep going?
• The role of willpower in delayed gratification
• Examples of self-talk and how it can shape your willpower
• Tips:
• • Know your values
  • Be very clear in what it is you want to achieve
  • Create a plan
  • Prioritize
  • Reward yourself