On the season 2 premiere episode, I welcome you back to DELCO XC for the upcoming 2024 season!

I give background information on the sport of cross country. I break down the cost of losing graduating seniors and how that effects and upcoming ranking and season.

I also give the "way too early" power rankings for DELCO XC this year!

I also talk about DELCO Championships in September and how that plays with the training and mindset of coaches.

Welcome to season 2!

Make sure you like, share, and subscribe.

Follow us on Instagram and Twitter (X) at @DelcoXCPod