it's a whole new black ass year! today i'll catch you up and we chat about all the things we're not carrying into this new year. weird energy, dwelling on things I can't control, and overextending myself are things of the past.  it's a new space and we're working on our internal healing + thought processes. come up in here and get this healing. happy two thousand and twenty-three besties!

did i mention?
The 12 week year
your friendships have red flags: podcast episode
your friend circle has an energy leech: podcast episode

let that shit marinate: every day is day one - meaning you get a start fresh every day, you don't have to feel bad about anything from yesterday bc today is the only day that matters. 

+follow the journey
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