In This Episode: 

Traci accidentally deleted 8,956 archived files spanning 6 years of her business. Did she have a meltdown? Yes. Did it turn into an enlightening experience? Yes!

Delete and Restore: Deleting files archived in our brains and in our business can open space for big growth

Do You Ever Wish You Could Delete Your Feelings?

Resources: 

How to control your feelings so they don’t control you. https://www.psychologytoday.com/blog/anxiety-zen/201405/do-you-ever-wish-you-could-delete-your-feelings

Deleting memories, muscle memory scents and seasons http://www.dailymail.co.uk/femail/article-3479457/How-erase-painful-memories-just-moving-eyes-increasingly-popular-type-therapy-diminish-negative-memories-help-wellbeing

TAKEAWAYS:

1. Meditation 2. 3 step priority list to reset your brain 3. No is not a four-letter word.

Traci Long DeForge

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