I'm at it again! Cold exposure is the favorite health practice after sleep, healthy eating and exercise that I have added to my life. In this episode, I share some of the science behind it. Did you know that getting cold deliberately isn't just a health fad - it's backed by real science. If you haven't tried it, use this episode to warm up to the idea and see the magic that happens in your life once you start your own cold exposure practice.

Learn more about Dr. Wagner and her practice at www.wagnerintegrativehealth.com