Today we discuss our negative coping strategies and how they make the situation worse.

How are we thinking? Is it enough to prepare us for life? Probably not, so let's discuss it.

Bob joins me and discusses his somewhat recent diagnosis of Panic Disorder mixed with some Agoraphobia. What fun. We also discuss ways to listen and assist with loved ones who suffer from a disorder.

Come with me as we take a closer look into my insecurities. Also, I have decided to cut out the formalities.

Revelation over acceptance and what James had been willing to sacrifice to gain it. The final episode of the year as James takes a short, two week break. Don't fret, he will return with episode 12 on 1/11/2016.

Join as James reflects on the past and how a misconception of happiness, pursuit of materialism, undiagnosed ADD and OCD, and negative self-talk led to major depressive disorder and suicidal thoughts.

James discusses last week's events, setbacks, and issues. Wouldn't it be great if instead of trying to fix each other's problems, we listened? That's what James Gilmartin hopes to figure out for himself and others.

Thanksgiving has come and gone and if you are like James, things probably went awry while visiting family. Join in as James discusses negative self-talk, how environment greatly affects it, and the impact such negativity has on mental health.

Join in as James Gilmartin and Eva Crossno discuss the manic world of bipolar disorder with its wonderful highs and debilitating lows.

James Gilmartin gives a second progress report and hits on a few things he missed discussing Episode 4: ADD.