Hello, here's another journal memo in which I ramble about pattern-thinking, visibility, self-image vs. performance. I question if excellence is enough and the rational behind wishful thinking. The topic carrying it all is the decision-making behind the promotion of my new project: https://www.relationalcodetheory.com

This is the insta I was talking about: https://www.instagram.com/danisinaa/

In this short and soulful episode, I offer a two-minute visualisation that you can do anytime—because you do have time. It’s about remembering that right in front of you, there’s a door. Behind it, a world where your presence is cherished, your gifts are welcomed, and your soul is received with joy.
No specifics needed. Just trust that it’s there. That your light belongs.

I also invite you to look for that door throughout your day—not in the abstract, but in the real.

Because sometimes, the door is just a conversation, a risk, or a moment of softness away.

Thank you for being here. I hope your day is delicious.

https://deliciouslyalive.mmm.page

There are many things I do to improve my life and to ritualise my routine. Here are three that came to my brain when talking about this topic without a script. The interaction with different elements and incorporating intentional smells being the main topics of this episode.

Hope you enjoy, feel free to share more hacks with me in a comment or a dm also would be delightful to receive and keep gathering some life hacks haha

About the cover design. I just saw that candle in a random Pinterest corner. You can check it out: https://pin.it/3gYFa2eaZ

Okay loves, all from me for now. Big hugs!

the plot = a perspective shift.

Sometimes a girl just needs to be with her ex again to approach the connection from a state of presence and clarity. This is the story of my reflections after having spent two (2) days with my ex in the Swiss alps.

It's about breakups, finding yourself, self love, spirituality, the universe, compatibility, manifesting love, manifesting a relationship, and all that. Hope you enjoy x

Let me know in the comments if you also did it for the plot hehe love you

In this episode, I share how connecting with my divine feminine energy has transformed the way I give and nurture, turning it into a powerful act of self-replenishment. I reflect on how giving doesn’t mean depleting yourself but instead creating an endless flow of love and abundance. I also explore the metaphor of building doors: tools and spaces that allow this energy to flow freely, purposefully, and beautifully.

If you’ve ever wondered how to align with your creative, loving, and receptive energy—or how to balance giving and receiving—this episode is for you.

sorry had to run to work and asked chatgpt for a description hahahaha but yes hope you enjoy the episode and I love you so much

Enjoy x

✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶

More on: ⁠⁠⁠⁠⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠⁠⁠⁠⁠

Spanish podcast: ⁠⁠⁠⁠⁠⁠⁠Palabras Abrazos⁠⁠⁠⁠⁠⁠⁠

Spanish videos: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode: divine feminine energy, provider, nurturing, giving, loving, mothering, singlehood. love you x

Look, I am in the middle of nowhere in the mountains of Switzerland and I get food poisoning right before going to bed. I start having a full crisis in the floor of my bathroom for being alone and in such an uncomfortable position to then transform it into yet another brain reprogramming moment or an epiphany if you want to call it in a more romantic way.

Enjoy x

✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶

More on: ⁠⁠⁠⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠⁠⁠⁠

Spanish podcast: ⁠⁠⁠⁠⁠⁠Palabras Abrazos⁠⁠⁠⁠⁠⁠

Spanish videos: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode. Feel free to ignore: resilience Self-love, self-compassion, love, partner, singlehood, asking for help, food poisoning recovery, feel-good productivity, Ali Abdaal's insights, emotional resilience, solo caregiving, self-care practices, overcoming isolation, personal growth, mental health, vulnerability and strength, healing journey, and mind-body connection, science based stories thank you for being here love youuu

28 year old has an identity crisis after doing corporate and business for 10 years and ends up in Switzerland working in hospitality.

I mean, this is the tea 🍵, the hospitalitea. Relationships, payment, work, all of it. Enjoy x

✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶

More on: ⁠⁠⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠⁠⁠

Spanish podcast: ⁠⁠⁠⁠⁠Palabras Abrazos⁠⁠⁠⁠⁠

Spanish videos: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode. Feel free to ignore: Hospitality work, survival skills, navigating hospitality jobs, building relationships, work culture in Switzerland, workplace gossip, kindness, challenges in hospitality, adapting to Swiss work culture, team dynamics, professional relationships, managing stress, work-life balance, communication, hospitality industry insights, thriving in a fast-paced job, handling conflicts, cultural differences, maintaining kindness, workplace resilience thank you for being here love youuu

The episode is just me being a Christmas bitch out and proud for about two hours so if you are feeling lonely tune in to my nonsense chatting.

Made lists and started geeking out about my favourite Christmas songs, my favourite Christmas movies, and my favourite Christmas senses.

Basically, me being a Christmas fan.

Did I say I love Christmas? Are you low on Christmas spirit? Lemme give you some 🌬️❇︎✶⛄︎

Enjoy x

✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶

More on: ⁠⁠⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠⁠⁠

Spanish podcast: ⁠⁠⁠⁠⁠Palabras Abrazos⁠⁠⁠⁠⁠

Spanish videos: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode. Feel free to ignore:Christmas nostalgia, holiday magic, festive season, cosy vibes, Christmas cheer, winter wonderland, millennial Christmas, girl talk, childhood traditions, seasonal glow-up, Instagram-worthy Christmas, Christmas movie list, holiday classics, Christmas rom-coms, favourite Christmas songs, festive playlists, iconic holiday soundtracks, Christmas scents, warm spices, cinnamon, gingerbread, twinkling lights, soft blankets, snowy nights, crackling fireplace, retro holiday vibes, family traditions, old-school Christmas songs, seasonal self-care, hot cocoa moments, hygge holidays, cosy aesthetics, Christmas decorating, heartwarming moments, holiday favourites, gift-giving stories. hey if you are reading this I love you

Look, I like politeness. The mix of politeness and boundaries is chef kiss to me. I am not criticising people that struggle setting boundaries though, but can we just cut the bs sometimes? What about the beauty of

✦✧✹directness✦✧✹

It's great, we should practice it more, little by little, create the habit, I advocate for it. Come on... Fake kindness doesn't feel right for any of the parties anyways.

This case study is part of my London diaries.

Enjoy x

✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶

More on: ⁠⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠⁠

Spanish podcast: ⁠⁠⁠⁠Palabras Abrazos⁠⁠⁠⁠

Spanish videos: ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode. Feel free to ignore: Politeness, genuine words, directness, hypocrisy, fear of speaking your mind, people-pleasing, communication styles, authenticity, social norms, emotional honesty, confrontation, passive-aggressiveness, cultural differences, assertiveness, self-expression, social anxiety, inner conflict, personal boundaries, London culture, societal expectations, hey if you are reading this I love you xoxoxo

Friendship breakups are intense. Or well... Sometimes not really? I reached a point of detachment in which I do allow myself to grief and feel sad, but without losing myself in the process. I know... Crazy.

My best friend broke up with me yesterday and this is me reflecting on it and friendships leaving my life abruptly in real time.

Enjoy x

✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶❇︎◦✶

More on: ⁠⁠⁠patreon.com/DeliciouslyAlive⁠⁠⁠

Spanish podcast: ⁠⁠⁠Palabras Abrazos⁠⁠⁠

Spanish videos: ⁠⁠⁠YouTube⁠⁠⁠

About this podcast:

I love decoding and conceptualising the invisible yet powerful information that surrounds me on a regular basis and I love talking so this is me sharing absolutely everything I think about as I am constantly philosophising on life and relationships and also studying the human body, learning about biology, and hacks on how to make myself feel as delicious as possible so yes my main goal in life is to live deliciously. Good news is that I achieved it long ago actually I am just doing fun maintenance to my lifestyle and improving improving improving optimising for deliciousness and fun so if this is something that rings your bells well you are more than welcome to join the party btw I am not here to tell you how to live I am here to tell you how I live and how I see the world you are fully capable of making your own mind and decisions. Now, some good loving words intended to help position this episode. Feel free to ignore: Friendship breakup, emotional growth, toxic friendships, setting boundaries, letting go, grief and loss, self-discovery, healing from friendship loss, communication breakdown, friendship red flags, changing dynamics, personal transformation, healthy friendships, forgiveness and acceptance, unspoken goodbyes, navigating loneliness, rebuilding trust, mutual drifting apart, self-love in friendship, resilience after breakups. hey if you are reading this I love you