In this episode I interview Dell Farrell.  She competed in her first bikini contest this year in Las Vegas and when not on stage is working as a trainer in Australia.  She has a new program that she has launched in tandem with Greg O'Gallagher, who came on the show before.

 

In this episode we discuss:

 

• how she struggled with extreme dieting, fad diets, and excessive exercise and how she arrived at moderation
• The importance of tracking what you eat
• her first experience with bikini competition
• slow and steady wins the race
• do the thing you are most afraid to do
• muay thai
• self acceptance vs guilting yourself
• getting white girl wasted

• Eckhart Tolle- The Presence of Now
• Daily affirmations she tells herself each day
• the power of meditation
• Her program she has launched with Greg O'Gallagher
• how can I make everything 2% better than yesterday
• toughest habit to build
• favorite ice cream flavor
• riding horses as a stress relief
• Hugh Jackman vs Chris Hemsworth 
• the one thing she misses about America that Australia doesn't have
• what food did she eat post competition
• the expense of competing in figure/bikini

 

 

Links

Dell's Program with Greg O'Gallagher

Instagram

 

 

 

Dell's Website