Whenever we hear that someone is sensitive, where does our mind go?

Emotions? Physical sensations? Social life?

Lauren taps into some of the complexities that she has struggled with in identifying as a highly-sensitive person (HSP) and how the narrative can be flipped as soon as we decide that strengths exist under the seemingly-fragile surface.

Lauren's Songs:

"Love Me Now" by Kygo, Zoe Wees

"More Than Useless" by Relient K

⁠GrowthDay App - FREE TRIAL

⁠⁠⁠⁠⁠Lauren's Faves & Discount Codes⁠

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

Why do we choose to hide our true colors, especially if they appear 'ugly' to the outside world?

Lauren sets the stage for Season 2 in outlining what it means to be a 'highly sensitive person' to see if you or someone you love fits the description, and to how best support those living with an extreme-perception to the world around them.

Songs for the Week:

'See a Victory' by Elevation Worship

'Confident' by Demi Lovato

Free Resources:

⁠⁠GrowthDay App - FREE TRIAL⁠

https://highlysensitiverefuge.com/

https://hsperson.com/

⁠⁠⁠⁠⁠Lauren's Faves & Discount Codes⁠

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

https://www.youtube.com/@DelusionRehabPodcast

Cringe is the worst. Especially when you look at yourself that way and can't possibly see yourself pursuing your dreams at the risk of embarassment.

Listen as Lauren brings up the delusion of avoiding cringe at all costs, and how we can seek out opportunities to build as a beginner, and work our way through the discomfort.

Lauren's Songs:

Amazing Grace - HGHTS Remix by Hyper Fenton, Mofio Music

Hold the Line (feat. A R I Z O N A) by Avicii

⁠GrowthDay App - FREE TRIAL

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

⁠⁠⁠⁠Lauren's Faves & Discount Codes

Why do we always end up looking for the experiences that flood dopamine to our systems, instead of working toward a stable mood daily?

Learn from Lauren what it means to 'dopamine-dump' and how we can practically work our way out of the grip of the 'highs' of life to live in the joy of the present moments.

Lauren's Songs:

'Substitution' (feat. Julian Perretta) by Purple Disco Machine, Kungs

'Happier' by Marshmello, Bastille

⁠GrowthDay App - FREE TRIAL

⁠⁠⁠⁠⁠Lauren's Fav⁠⁠es & Discount Codes⁠

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

Hw hard are we seeking the rewards of life without giving ourselves the simple acts of self-love regardless?

Check in to this pod for 10 practical ways to treat yourself with kindness, respect and love that do not require an accomplishment to be deserving of the indulgence of living life to the fullest.

Lauren's Songs:

'No Other Love' by Jasmine Murray

'Unwritten' by Natasha Bedingfield

⁠GrowthDay App - FREE TRIAL

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

⁠⁠⁠⁠Lauren's Faves & Discount Codes

Is the podcast title the delusion, or an unexpected reality?

Tune in as Lauren walks through the ways in which a Disney vacation highlights the elements of life that we all want, all the time, even if not in Orlando.

Lauren's Song:

"I Always Wanted a Brother" by Aaron Pierre, Braelyn Rankins, Disney, Kelvin Harrison Jr, Theor Somolu

⁠GrowthDay App - FREE TRIAL

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

⁠⁠⁠⁠Lauren's Faves & Discount Codes

It's easy to think that no one understands our intentions or what we're going through, but is that really true?

Join us in walking through the reasons behind why you actually want to be understood, and making sure the support you're seeing is even the right place to do so.

Lauren's Songs:

'This Is What It Feels Like' by Armin van Buuren, Trevor Guthrie

'Light Up My World' by We Are Leo, David Josiah

⁠GrowthDay App - FREE TRIAL

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

⁠⁠⁠⁠Lauren's Faves & Discount Codes

Lauren Wenner & Tinder shouldn't be spoken in the same sentence, and yet there she was: November 2018 trying to find her rock bottom, and clearly found it.

Listen to her tackle the delusion of rejecting change for the purpose of not appearing as an imposter or a fake...

“Dive” by Steven Curtis Chapman https://open.spotify.com/track/0GfsZEgIgJfcQ3uLWHZ2o3?si=iPyl5D-1RMGGKmaO7nsR0w

“Memory Lane” by Zara Larsson - https://open.spotify.com/track/3yMQqcTCfTJUpwdZajJH1o?si=-oF-FED8Q9q87gepvCx-mg

Perfectionism and people-pleasing...they often show their ugly sides at the exact same time.

Listen to Lauren walk down memory lane in how perfectionism has shown its face, and how people-pleasing came right along with it!

But of course...learn the tactics to get out of these self-destructive patterns so you can start to gain immediate freedom from your own mind.

"Honor the Struggle" - Brendon Burchard

⁠GrowthDay App - FREE TRIAL

Lauren's Songs:

"Circles" by Rachael Nemiroff

"Happy Now" by Kygo, Sandro Cavazza

Get to Know Lauren:

IG: ⁠⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠⁠

FB:⁠⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠⁠

⁠⁠⁠⁠Lauren's Faves & Discount Codes

Fresh off the return from the GrowthDay Conference from Austin, TX, listen as Lauren processes her greatest takeaways on imposter syndrome and how we can all apply the thought process to our everyday troubles.

Show References:

"Mastermind" by Taylor Swift

GrowthDay App - FREE TRIAL

Lauren's Songs:

"Flowers" by Samantha Ebert

"This is Me" by Keala Seattle, The Greatest Showman Ensemble

Get to Know Lauren:

IG: ⁠⁠⁠⁠@laurentrottaverymindful⁠⁠⁠⁠

⁠⁠⁠⁠@moodandmindsociety⁠⁠⁠⁠

⁠⁠⁠⁠@delusionrehab⁠⁠⁠⁠

FB:⁠⁠⁠⁠ Lauren Trotta⁠⁠⁠⁠

⁠⁠⁠Lauren's Faves & Discount Codes