Despite the many zigzags in this journey of life, there is one thing that will always remain constant: our soul. Through transcendental meditation, one can reconnect with their inner self and everything that revolves around their life. Tesa Baum explores this deep spiritual exercise with award-winning author, songwriter, and philanthropist Ann Purcell. Together, they discuss how this kind of meditation can help in gaining clarity and building self-esteem, especially among children. Ann explains how ego blocks your spiritual growth and the power of the dream state to expand out to the world. She also talks about the seven states of consciousness and shares her songwriting work that focuses on the experience of transcendence.

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