In this episode I talk about the move to Colorado and what it really meant for me. On paper it’s just a move, but it was way more than that. It was proof that I wasn’t stuck, that I could actually change things. For a long time I thought I wouldn’t be able to.

This episode’s about how the decisions you make stack up over time, how they quietly build the life you end up living. You’re born looking like your parents, but you die looking like your decisions. Everything about where you are and who you are comes back to that.

If you can overthink all the reasons why something won’t work, you can overthink why it can. The future you want doesn’t just show up, it’s built from the choices you make right now.

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In this episode, I talk about what happens when you finally sign up for something that scares you. I share a story about one of my clients who went after a massive goal, one that forced him to change who he was in order to reach it. Because if you don’t change, you’ll never get there. And even if you do, you won’t be able to sustain it.

We get into the deeper side of growth: how fear never really goes away, how the people who chase big dreams don’t wait for confidence, they act despite the fear, and how that process rewires your identity.

I talk about the Japanese concept of Misogi, which means creating a year-defining challenge, something so big it demands you become someone new.

This conversation is for anyone who’s been playing small, waiting for the right moment, or talking about the thing they want to do instead of doing it. Because at some point, you have to get off the sidelines, step into the arena, and see who you become on the other side.

If you’ve ever wondered what would happen if you went all in on something that scares you, this episode is for you.

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Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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Work or train with me

Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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In this episode, I talk about what it really means to bet on yourself and why most people never do. I dive into how we let other people’s voices and ceilings shape our lives, how we lose touch with the childlike self-belief we once had, and why everything in life comes with a cost.

I break down the truth about regret, the mirror you will face at the end of your life, and the difference between living as a spectator and authoring your own epic story.

We also get into why courage is not the absence of fear but moving forward in the presence of it, and how leaning into that tension is the only way to truly transform.

Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co

In this episode I dig into three big questions: can exercise improve your metabolism, how much exercise do you really need to see results, and which is better for overall health, cardio or strength.

I start by breaking down what metabolism actually is and the different parts of total daily energy expenditure, like BMR, NEAT, TEF, and EAT. I talk about how exercise impacts skeletal muscle, why muscle mass matters for burning calories, and how both cardio and resistance training bring their own benefits on the metabolic side.

I also get into how often you should train to make progress and why it helps to reframe the way you look at exercise frequency. Instead of an all or nothing mindset, I talk about looking at how many times you train across a month and building something that is adaptable and sustainable for your schedule.

Chapters

00:00 Introduction to Exercise Physiology and Podcast Goals
02:49 Understanding Metabolism and Its Components
06:11 The Role of Exercise in Metabolism
08:55 How Much Exercise is Needed for Results?
11:48 The Benefits of Hybrid Training: Lifting vs. Cardio

Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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This episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding carbohydrates and protein, and highlights the importance of a sustainable diet approach. The discussion also touches on nutrient timing and the role of macronutrients in enhancing performance and health.

Timestamps:

[00:00] Introduction

[03:00] What should you eat before and after a workout?

[08:00] Debunking the anabolic window myth 

[12:00] Are carbs bad for you? Should you cut them out?

[18:00] The best diet for weight loss 

[22:00] How much protein do you need?

[28:00] Conclusion and final thoughts

Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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In this episode I break down the benefits of full body workouts and why they work so well for busy people. I talk through how I think about movement patterns and exercise selection, and how I set up training intensity, reps, sets, and rest so it actually fits into real life. The focus is on building flexible frameworks that match your schedule and goals while still delivering results.

Chapters
00:00 Introduction and why full body workouts work
02:36 Movement patterns and exercise selection
05:35 Why full body splits make sense
08:38 Programming for different goals and lifestyles
11:08 Reps, sets, and intensity in training
14:14 Rest periods and execution
16:53 Building your own workout framework
19:40 Wrap up and next steps

Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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In this episode, I talk about the importance of mindset and resilience when it comes to achieving personal goals. I dig into the neuroscience of willpower and the psychology of self-efficacy, explaining why belief in yourself is the foundation of performance. I also break down the causes of burnout, from overexertion and depletion to misalignment, and why having a clear vision and purpose can help you push through the hardest moments.

This conversation is about building the mental armor you need to stay motivated, create better habits, and keep showing up even when it gets tough.

Key Takeaways

• Mental resilience is essential for achieving goals

• Neuroscience shows how willpower and habits shape performance

• Self-efficacy and positive self-talk build belief in your abilities

• Burnout often comes from pushing without proper recovery or alignment

• A clear vision and purpose keep you moving forward

• You can do hard things

Memorable Quotes

• “You have to believe that you can do it.”

• “If others can do it, why not you?”

• “You can do hard things.”

Chapters
00:00 Introduction and Technical Challenges
03:37 Mindset and Resilience Overview
06:20 Neuroscience of Willpower
16:45 Psychology of Self-Efficacy
33:25 Understanding Burnout and Its Causes
40:30 Vision and Purpose in Resilience

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Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu

Subscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.

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