Welcome back to "Catalyze Your Self," the podcast that's all about sparking personal growth and transformation. I’m your host Gayathri, and today, you’re tuning into Episode 8: "Demystify Your Happiness." Whether you’re on your morning jog, commuting to work, or just taking a moment for yourself, I’m so glad you’re with me here to explore this important topic.

So, if you are someone who has heard themselves say…” I just want to be happy’. Keep listening because today we are going to take the concept of happiness and determine what factors cause it, what you can do to nourish it and what your transformed life could look like because of it!

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Podcast available also through the following platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/catalyze-your-self/id1735135789

YouTube:https://youtu.be/1VDLKbxFt8A

Time Stamps for Episode 8:

0:00 – Introduction to Host

1:12 – Welcome and Episode 8 overview

2:33 – Choices of Happy People

12:01 – Mind, Body and Your Happiness

16:56 – Find your Happiness Hotspots

19:20 – Nourishing and Neglecting Happiness

25:06 – Closing thoughts

Thank you for tuning in and I look forward to engaging with you on your perspectives and experiences. Please subscribe and share to support and expand access to this message.