Key Takeaways: 

• Defining the goal of any detox program. 
• Common symptoms of toxicity. 
• Those who benefit from a detox. 
• Positive results from detoxifying.  
• Defining toxic and non-toxic foods. 
• Diseases and chronic conditions associated with toxins in your body. 
• The variety of detoxes available. 
• Preparation for your detox. 
• Useful kitchenware. 
• Detoxifying recipes that include drinks, smoothies, soups and more. 
• Resources, and more.

Episode Summary: 

For some, the term 'detox' has become a dirty word. It's no wonder that so many misleading products are making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally. 

We all have innate mechanisms working day and night to help rid the body of harmful substances. However, our exposure to chemicals has increased faster than our ability to detox. This can cause a build of harmful chemicals in the body and lead to disease. For example, cardiovascular disease, diabetes, autoimmune disorders, infertility, certain cancers, and mood disorders have all been associated with toxic overload. 

If you haven't been feeling your absolute best, you may benefit from a detox. Dr. Robyn Benson’s YOUNGER podcast episode called, Demystifying Detox” is being presented to help participants better understand the basic physiology of detoxification and the importance of it to live a youthful, healthy, and regenerative lifestyle. 

Guest Bio:  

Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 

Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 

For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 

Resources for a Younger Lifestyle: 

5-Day Mimic Fast – https://robynbenson.com/5-day-regenerative-reset-mimic-fast/  

15-Day Detox -  

Top 5 Regenerative Therapies [short video included] - https://www.destinationregenerate.com/top5fastclassvideo?r_done=1  

The Benson Regenerative Protocol - https://robynbenson.com/benson-regenerative-protocol-7-steps/ 

Destination Regenerate for Men and Women- https://www.destinationregenerate.com/?r_done=1  

BioMarker Blueprint Kit [short video included]– https://www.destinationregenerate.com/biomarkerblueprintoffer  

 Quotes: 

“Toxicity is the degree to which a substance, either a toxin or poison, can cause harm. There are two medical distinctions of toxicity, acute and chronic.” 

“The body’s natural process for detoxification is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.” 

“We are continually bombarded with various chemical and environmental toxins which can slow down the body’s elimination process. Detoxification is about resting, cleansing, and nourishing the body from the inside out.”