As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society.

Instead of watching out for red flags in our relationship with food, we’re practically praised when we choose an unhealthy, disordered path in the name of ‘health’. Today’s guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.

In this episode, we chat about:

• The things that impact our relationship with food
• Why some people can have a simple relationship with food while others struggle
• The impact of relational trauma on eating habits
• The link between eating disorders and other mental health conditions
• Disordered eating red flags that society has normalised

Follow Alyssa on Instagram here or check out her website.

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