If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one.  Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories. 

And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race.  Whether you're a first-timer or veteran racer, you'll learn a little something.

Episode 121 line-up:

Intro: Dustin Fanzo
Pre Show: None
Segment One: Demystifying FKTs (feat. Becca Jones)
Shoutout & Kudos: Path Project Wheeler Pant
Segment Two: First Trail Race Mistakes (feat. Hayden Harrell)  

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast