Hello, and welcome to the demystifying health podcast, a place, where I break down the basics of health and fitness, and at the same time, help you break away from the numerous short lived fad diets and complex training programs. 

I am Mayank, your host for this show. I am not an influencer. I live in a family life with my wonderful wife and a beautiful daughter, along with full time corporate job in cyber security where I manage a team and deal with everyday challenges like everybody else. 

I personally found it very difficult to balance all my responsibilities while being healthy which led me to explore how optimal health can be achieved, while living a normal day to day life, and fulfilling all your obligations. I have spent a lot of time in researching, and implementing habits and techniques, that have helped me in reaching that balance. 

I am nowhere close to perfect, or have cracked a cheat code to this balance, but I have realised that simple and basic things make a much larger impact than anything else. This experience is exactly what I would like to share with you - my experience from being overweight most of my life, to being in the best shape of my life.

Being healthy is not meant to leave you more stressed and tired but full of energy and feeling great. 

My goal is to provide information that is available absolutely free for all, and makes healthy living sustainable. I also want to help you look forward to your training and meals, instead of dreading them every time you think about them. Being healthy and fit is a lifelong commitment and needs to be a part of your lifestyle. It should be simple enough to follow and dissolve in your daily routine, giving you enough time for study, work, friends and family.

I want to make it clear that what I say is not a medical advice, but basics learnt from various credible sources and peer-reviewed research studies from across the globe.

It is always a good idea to get medical advice before you take up an intensive training program or tinker with your diet. 

With this disclaimer, I look forward to speaking with you over the coming few days over various health and fitness related topics, and break it down into morsels that you can digest.

Oh yes, along with all my chatter, I also look forward to sharing with you my own personal transformation journey.

So stay tuned for more!