The word "mindfulness" seems to be everywhere.  Do we really know what it means to be mindful, or to practice mindfulness?  Dr. Tony Quaglieri talks about what mindfulness really is, and leads you through a mindfulness exercise.  He also lets you know how easy it is to practice mindfulness even if you have only a few spare minutes a day.  Tony Quaglieri PhD can be found at www.anthonyquaglieri.com.  The host of Talking Brains is Stephanie Sarkis PhD at www.stephaniesarkis.com.