We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your body and mind? Brenda helps you to identify your breathing habits, and explains why it's important to develop optimal breathing. Learn how to move into diaphragmatic breathing effectively, and understand the difference between diaphragmatic breathing and pranayama. Not sure why you sometimes hear Darth Vader in your yoga classes? Brenda concisely defines pranayama and explains common pranayama practices that you may encounter in class.