What if it were as easy to tap into your intuition as taking a deep breath? Kristine Fredheim, a psychic medium, spirit advisor, and founder of Soul Life, joins us this week. Her down-to-earth approach to spirituality makes the unseen less mysterious. Kristine talks about how tarot and other tools may be used as mirrors to help you understand yourself better and feel better when things are uncertain. She does this with love and clarity.

Kristine's experience is both very personal and quite wide-ranging. Kristine is the author of two books and has been a regular contributor to Huffington Post. Her work has been featured in Elle, Forbes, Teen Vogue, and The Jenny McCarthy Show, and she advises some of the most influential figures in the entertainment industry. She has even used her intuitive gifts to assist with unsolved crimes and missing persons cases. Kristine brings a rare blend of ancient wisdom and modern understanding to every conversation, offering practical ways we can all connect more fully with ourselves. 

We talk about how small consistent practices like selecting a tarot card every morning or grounding yourself through basic rituals, can create meaningful shifts in the way we move around in the world. Kristine reminds us that healing doesn't have to be hard to be effective. She also says that one of the best things we can do is connect with our inner voice. This episode is a great place to start if you're curious, open-minded, or even a little doubtful.

Episode Highlights: 

• [02:46] Kristine began working with her spiritual side very early. When she was in her mid-20s, she started focusing on how she could help people with her abilities.
• [03:20] Her mother was very spiritual. As Kristine grew older, she embraced this.
• [04:14] Tarot cards are an extension of your energy. When working with them you get the answers that you already have in you.
• [05:35] She uses tarot cards for yes or no questions or pulls a card each day. 
• [07:56] Getting started you can also try pulling a card for each month and cards to show you topics that are going to come up during that time.
• [08:18] Love readings are also very popular. Shuffle your tarot cards and ask questions surrounding your relationships.
• [09:01] The most difficult part is learning all of the meanings of the cards. There are various ways to study online including using AI.
• [10:28] Learning the storyline can also be really helpful in understanding tarot.
• [12:43] We talk about the importance of celebrating something that you accomplish in order to release it.
• [13:35] One of the reasons Kristine created her own set of cards was because the original cards had some scary connotations for some people.
• [15:12] You can choose to connect with your cards however you desire.
• [17:05] Grounding is one of the most important steps that you can take when practicing spirituality and using tools like tarot.
• [19:00] You can ground anything and visualize and pray.
• [20:36] We talk about oracle cards.
• [23:53] We learn about the craziest experience Kristine had in Costa Rica. It was raining outside and she was in bed. She woke up and saw a ghost standing at the foot of her bed.
• [25:22] The ghost needed help. She had drowned and wanted to tell her best friend that she was okay. 
• [26:23] She discovered an article about the woman who had drowned.
• [27:37] Kristine was eventually able to track down the best friend and give her a reading and a message. 
• [28:30] She also was involved in a show to find out what happened to Jimmy Hoffa. 
• [35:41] A story about how Kristine's spiritual gifts helped transform someone else's life. She helped a client create space for her victim story. Afterwards, the client felt stronger and was able to battle a cancer journey with grace and strength. 
• [41:12] She wants her clients to feel powerful after a session with her.
• [42:08] Working with water is a powerful tool. Let cold water shock you as part of the process of letting go.
• [44:41] Kristine talks about her Soul Clarity Workshop.
• [45:55] Rapid fire questions!
• [48:08] She tries to make it to the ocean several times a week. She also loves recharging in her room and at yoga.
• [50:25] Have a good intention as to why you're doing what you're doing. Do something everyday to create a pattern and energy flow.

Resources & Links: 

• Seekers Field Guide
• Seekers Field Guide Community
• Kristine Fredheim - Soul Life 
• Kristine Fredheim - Facebook
• Kristine Fredheim - Instagram
• Soul Cards
• Friend of Jimmy
• The Hidden Messages in Water
• Soul Clarity: Workshop
• Moon Letters