Our Shadow Self wants to be seen by us, it wants us to integrate it so that it can come back to its whole, authentic self. In today's wellness industry we hear this 'Shadow Self' term a lot and so much is spoken about the darkness of the Shadow, the guilt and the shame around. This can almost create a "block" for people to even begin delving into their "Shadows".

In today's episode we begin with a Breathwork exercise that connects us to our Shadow Self, we explore the origin of the Shadow Self, what it truly means and how to navigate the path of integration between our highest selves and our shadow selves.